Weigh In record (no journal entry) for 08 January 2013
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1322 kcal
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Fat: 49.13g | Prot: 42.75g | Carb: 189.25g.
Lunch: Apple Slices with Grapes (Crunch Pak) w/ cheese, 2% Reduced Fat Milk, Creamy Peanut Butter, Grape Jelly, Enriched White Sandwich Bread. Dinner: Original Corn Chips, 2% Reduced Fat Milk, Cocoa Puffs. Snacks/Other: Cheese Heads Original String Cheese, Fruit Punch (20 oz). more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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