Weigh In record (no journal entry) for 09 January 2013
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205.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1713 kcal
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Fat: 40.78g | Prot: 64.85g | Carb: 214.06g.
Breakfast: Bananas, Light & Fit Yogurt - Cherry. Lunch: Carrots, Triscuit with Hint of Salt Crackers, Fuji Apples, chili. Dinner: Cut Green Beans (Canned), ground beef, Maseca Masa Mix For Corn Tortillas, Red Taco Sauce - Mild, 40% Less Sodium Taco Seasoning Mix, Light Sour Cream. Snacks/Other: Lite Beer (Bottle), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Lite Sweet N' Sour Mix, Meijer Cheddar & Sour Cream Rippled Potato Chips. more...
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losing 5.6 lb a week
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