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19.5%
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2566 kcal
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Fat: 119.42g | Prot: 102.44g | Carb: 277.45g.
Breakfast: 1% Fat Milk, French Vanilla Liquid Coffee Creamer, Frosted Flakes. Lunch: Potato Cakes (2), Roast Turkey & Swiss Sandwich. Dinner: Butter (Salted), Ranch Salad Dressing, Dinner Rolls, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Toasted Coconut Chocolate Drops, Chocolate Coated or Frosted Doughnuts. more...
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2594 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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