Weigh In record (no journal entry) for 09 January 2013
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2606 kcal
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Fat: 109.16g | Prot: 110.28g | Carb: 298.08g.
Breakfast: Cream (Half & Half), Coffee, Cream (Half & Half) , Bagel, Cream Cheese, Pineapple. Lunch: Potato Salad, Chocolate Chip Cookie, Cream (Half & Half), Coffee, Diet Coke, Simply Sea Salt Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Butter, Dinner Rolls, Thai Tom Yum Soup, Turkey Club Sandwich, Diet Coke. Snacks/Other: Organic Iced Green Tea. more...
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gaining 14.0 lb a week
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