Weigh In record (no journal entry) for 11 July 2019
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168.0 lb
Lost so far: 31.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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401 kcal
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Fat: 26.13g | Prot: 16.51g | Carb: 26.19g.
Breakfast: Льняное Масло, Геркулес Овсяные Хлопья, Сушеные Яблоки, Вареное Яйцо, Вологжанка Простокваша 2,7%. more...
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losing 9.3 lb a week
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