Weigh In record (no journal entry) for 04 August 2010
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267.8 lb
Lost so far: 3.8 lb.
Still to go: 97.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2010:
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1712 kcal
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Fat: 45.85g | Prot: 43.89g | Carb: 292.47g.
Breakfast: Strawberry Kiwi Breeze Smoothie (20 oz), Chewy Bars - Oats & Chocolate. Lunch: spicy brown mustard, ham, hard roll. Dinner: cheerios, honey clusters cereal, skim milk. Snacks/Other: V-Fusion Light Strawberry Banana, cheese cake. more...
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4235 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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