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EtherGnat
Journal
07 Jul 19
EtherGnat's Journal, 07 July 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 07 July 2019
200.2 lb
Lost so far:
72.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
1584 kcal
Fat: 61.11g | Prot: 86.98g | Carb: 169.55g.
Breakfast:
V8 +Energy Strawberry Banana.
Lunch:
Meatless Nachos with Cheese, Corn On The Cob with Butter, Member's Mark Pulled Pork, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce.
Dinner:
Tortilla Corn Chips, California Pizza Kitchen BBQ Recipe Chicken Pizza.
Snacks/Other:
Old Croc Bacon & Jalapeño Aged Cheddar, Oreo Brownie, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
2454 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 24 minutes.
more...
steady weight
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