Weigh In record (no journal entry) for 09 January 2013
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2353 kcal
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Fat: 99.43g | Prot: 234.37g | Carb: 122.28g.
Breakfast: Egg Beaters - Original, Green Peas (Solids and Liquids, Canned) . Lunch: BBQ Pork. Dinner: Whole Wheat Hamburger Buns, Chargrilled Chicken Sandwich (no bun). Snacks/Other: Whole Milk, Peanut Butter Fudge, Roasted Unsalted Peanuts. more...
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losing 1.4 lb a week
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