Weigh In record (no journal entry) for 10 July 2019
|
224.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
1212 kcal
|
Fat: 53.92g | Prot: 74.40g | Carb: 120.62g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Regular Coffee, Great Value Half & Half, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: La Choy Fancy Sliced Water Chestnuts, Asian Style Beef and Broccoli, White Rice. Dinner: Alessi Red Wine Vinegar, Monterey Mushrooms Baby Bella Mushrooms, Season Brand Flat Anchovies, Filippo Berio Extra Virgin Olive Oil, Olive Medley, Cucumber (Peeled), Red Tomatoes, Sweet Red Peppers, Dole Italian Salad Blend, Young Green Onions. Snacks/Other: Watermelon. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith1's weight history
|