jpboos's Journal, 10 July 2019

174.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 27.61g | Prot: 65.13g | Carb: 126.54g.   Lunch: Sweet Cherries, Lion's Choice Ham Sandwich on Wheat, Watermelon . Dinner: Cheeseburger (Single Patty with Condiments), Kroger Cocktail Shrimp with Sauce, Kroger Butter Beans. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2364 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...