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Evening 72.5
P.C. complete
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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287 kcal
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Fat: 12.39g | Prot: 12.20g | Carb: 34.39g.
Breakfast: Radishes , Fresh Lemon Juice. Lunch: Haldiram's Moong Dal . Dinner: Tea with Milk, Green String Beans. more...
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losing 0.6 lb a week
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