Weigh In record (no journal entry) for 09 January 2013
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217.6 lb
Lost so far: 42.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1111 kcal
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Fat: 55.63g | Prot: 53.93g | Carb: 105.65g.
Breakfast: Kroger trail mix individual, Equal, Cream (Half & Half), Coffee. Lunch: Pure Leaf Sweet Tea, Grilled Chicken, Kroger Olive Oil & Vinegar Dressing, Kroger Mexican Blend shredded Cheese, raw spinach. Snacks/Other: lite string cheese, cauliflower, broccoli. more...
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losing 1.4 lb a week
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