Weigh In record (no journal entry) for 10 July 2019
|
229.8 lb
Lost so far: 8.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
806 kcal
|
Fat: 28.08g | Prot: 98.39g | Carb: 43.75g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Lay's Wavy Original Potato Chips, Dole Southwest Salad Kit, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Zespri SunGold Kiwifruit. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|