Weigh In record (no journal entry) for 10 July 2019
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203.2 lb
Lost so far: 14.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1121 kcal
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Fat: 38.39g | Prot: 118.43g | Carb: 76.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Lunch: Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Peach, Ruffles Cheddar & Sour Cream Potato Chips. more...
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losing 12.6 lb a week
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