|
walked 4.5 miles, 20 minutes circuit training, 20 minutes abs
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1621 kcal
|
Fat: 100.34g | Prot: 104.28g | Carb: 74.16g.
Breakfast: Buttered Popcorn Popped in Oil, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Scrambled Egg. Lunch: Barbecued Pork Spareribs with Sauce. more...
|
|
3260 kcal
|
Activities & Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|