Weigh In record (no journal entry) for 10 July 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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289 kcal
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Fat: 14.72g | Prot: 23.93g | Carb: 18.81g.
Breakfast: Queso Fresco, Huevo, Chia, Semillas de Sésamo Integral. Lunch: Tomates, Repollo, Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco). more...
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losing 2.2 lb a week
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aagusjuaarez's weight history
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