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Happy to report another loss 🥳
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205.6 lb
Lost so far: 28.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1739 kcal
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Fat: 62.30g | Prot: 80.65g | Carb: 217.36g.
Breakfast: Great Value Sharp Cheddar Cheese, Homemade Salsa Chicken Soup. Lunch: Olives, Sargento Natural Pepper Jack Cheese, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, Hormel Original Pepperoni Slices. Dinner: Kroger Finely Shredded Parmesan Cheese, Barilla Angel Hair Pasta, Prego Traditional Spaghetti Sauce. more...
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losing 4.2 lb a week
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