Been put on the injection and been binge eating crap like a starving child from the rural areas. I'm so disappointed in myself! But I can fix this! I will do better!
|
146.6 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1240 kcal
|
Fat: 21.38g | Prot: 101.13g | Carb: 161.66g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Coffee with Milk, Brown Sugar, Tea with Milk. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Beef Biltong Sliced, Tea with Milk, Brown Sugar, Beacon Fizz Pop, Brown Sugar, Tea with Milk. more...
|
|
2539 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
|
gaining 0.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Injection for weight loss? Did that when i was 110kgs and lost great weight about 10 years ago, then when i stopped my weight increase by 40kgs over a short period of time. Im not a fan of injections for weight loss. But good luck, maybe its your answer
10 Jul 19 by member: Fat Mike's
|
Perhaps I should be more specific. (birth control injection)....where do i get this weight loss injection I have never heard of?
10 Jul 19 by member: MellaGray
|
Some smarty pants dietician in rivonia. A very distant memory. Good to hear you not using it
11 Jul 19 by member: Fat Mike's
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MellaGray's weight history
|