Weigh In record (no journal entry) for 10 July 2019
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205.7 lb
Lost so far: 9.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1289 kcal
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Fat: 100.50g | Prot: 80.71g | Carb: 18.30g.
Lunch: البصل, الثوم, زيت الزيتون, سمك البياض المخبوز أو المشوي, الطماطم, زيت الزيتون, بيضة, الزيتون الأخضر, فخذ الدجاج (المشوي بالفرن,المطبوخ). Snacks/Other: كيتو ايسكريم. more...
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losing 8.0 lb a week
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