nlongtin's Journal, 03 August 2010

295.0 lb Lost so far: 13.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 28.85g | Prot: 56.09g | Carb: 142.57g.   Breakfast: water, lettuce, egg. Lunch: water, lettuce, spaghetti. Dinner: water, shepherds pie, dinner roll, corn, green beans, canada dry. Snacks/Other: water, apple. more...

5060 kcal

Activities & Exercise: Swimming (fast) - 20 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...