Weigh In record (no journal entry) for 04 August 2010
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1281 kcal
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Fat: 33.45g | Prot: 103.91g | Carb: 142.94g.
Breakfast: coffee, cheese, Milk (Nonfat), Egg Omelet or Scrambled Egg, Gardenia Breakthru. Lunch: Granny Smith Apples, Mixed Vegetables (Frozen), breakthru, Snapper (Fish) (Mixed Species). Dinner: cherry tomatoes, snapper, asparagus, straw mushroom, gardenia. Snacks/Other: Milk (Nonfat), granny smith. more...
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steady weight
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pausbiru's weight history
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