kehoe1962's Journal, 09 July 2019

167.2
167.0 lb Lost so far: 33.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2019:
992 kcal Fat: 31.97g | Prot: 51.51g | Carb: 122.04g.   Breakfast: Whole Milk, Equal Equal, Coffee. Lunch: Mission Street Tacos Flour Tortillas, Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Deviled or Potted Ham, Sara Lee Butter Bread. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
gaining 11.2 lb a week

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