Weigh In record (no journal entry) for 09 January 2013
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199.7 lb
Lost so far: 71.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1832 kcal
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Fat: 65.44g | Prot: 85.06g | Carb: 225.72g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Pfeffersoße oder Scharfe Soße, Straußenfilet, Spätzli, Gekochter Blumenkohl (Frischware). Dinner: Italienisches Salatdressing, Gemischte Blattsalate, Weiche Salami, Mehrkornbrot, Vegetabil. Snacks/Other: Snickers. more...
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2808 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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