Weigh In record (no journal entry) for 08 January 2013
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2042 kcal
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Fat: 64.53g | Prot: 54.34g | Carb: 307.68g.
Breakfast: Pears, Large Grade A Eggs (Hard Boiled), Soy Milk Lite, Pita Pockets. Lunch: Red Tomatoes, Extra Lean Turkey Bacon, Pita Pockets. Dinner: Rice Cakes - Salt Free, Mayonnaise, Chunk Light Tuna in Water, Baby Carrots, Apples. Snacks/Other: Milk Duds, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 3.5 lb a week
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