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PM weigh in. 8 hrs sleep. 12 hrs fasted. Gym early this AM.
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273.8 lb
Lost so far: 52.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2387 kcal
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Fat: 70.97g | Prot: 200.98g | Carb: 262.42g.
Breakfast: Cantaloupe Melons, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Special K Red Berries. Lunch: Chillycow Brown Butter Salted Caramel Ice Cream, Member's Mark Colby & Monterey Jack, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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4212 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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