Weigh In record (no journal entry) for 03 August 2010
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169.9 lb
Lost so far: 4.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1437 kcal
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Fat: 51.67g | Prot: 91.04g | Carb: 180.99g.
Breakfast: molasses, cinnamon, oatmeal. Lunch: almonds, york peppermint pattie, jolly rancher, Hummus, Pita Bread, Falafel. Dinner: ketchup, barbeque sauce, oil, onion, Seitan. Snacks/Other: chocolate sauce, almond milk, oat bran. more...
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steady weight
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