Weigh In record (no journal entry) for 09 July 2019
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159.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2062 kcal
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Fat: 91.59g | Prot: 78.54g | Carb: 173.46g.
Lunch: Whiskey, Good Times BLT Sandwich. Dinner: Nectarines , Cottage Cheese , Cheetos Cheese Puffs. Snacks/Other: Great Value Multigrain Crackers, Nestle Turtles. more...
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losing 0.5 lb a week
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