Weigh In record (no journal entry) for 09 July 2019
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201.5 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1181 kcal
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Fat: 65.05g | Prot: 77.92g | Carb: 70.67g.
Breakfast: Coffee with Cream, Scrambled Egg . Lunch: Grilled Chicken, Roasted Vegetables. Dinner: Coleslaw , Sweet Potato Fries, Stuffed Mushrooms. Snacks/Other: Biltong. more...
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losing 0.1 lb a week
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