Weigh In record (no journal entry) for 09 July 2019
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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538 kcal
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Fat: 32.07g | Prot: 56.17g | Carb: 24.44g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bacon, Fried Egg . Lunch: Skinless Chicken Breast, Zucchini, Yellow Summer Squash, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Butterball Turkey Sausage Polska Kielbasa. more...
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losing 2.8 lb a week
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skinnyminilinny's weight history
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