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183
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1309 kcal
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Fat: 45.43g | Prot: 59.66g | Carb: 133.73g.
Breakfast: pretzel crisps. Lunch: tea, pretzel crisps, Honey Wheat Bread, Colby Jack Cheese, White Turkey (Deli Cut Rotisserie). Dinner: Salsa, Tortilla Corn Chips, Diet Lemon Flavored Iced Tea, G2 Perform 02 - Grape, light italian dressing, croutons, shredded cheese, lettuc, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Turkey Sausage, rum. more...
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2567 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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