Weigh In record (no journal entry) for 09 July 2019
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1787 kcal
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Fat: 76.85g | Prot: 152.94g | Carb: 120.46g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Lunch: Body Fortress 100% Premium Vanilla Whey Protein. Dinner: Macaroni or Pasta Salad, Cheeseburger (Single Patty with Condiments and Vegetables) , Frankfurter or Hot Dog on Bun. more...
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losing 1.4 lb a week
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