Weigh In record (no journal entry) for 09 July 2019
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198.8 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1558 kcal
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Fat: 62.93g | Prot: 100.72g | Carb: 160.19g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Land O' Frost Oven Roasted Turkey Breast, Kraft Velveeta Jalapeno Cheese Slices, Kraft Velveeta Jalapeno Cheese Slices, Nature's Own Honey Wheat Enriched Bread, Mt. Olive Kosher Dill Pickles, Land O' Frost Oven Roasted Turkey Breast. Dinner: Corn On The Cob with Butter, Great Value Fit Menu Bourbon Steak. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Snack Pack Juicy Gels Sugar Free. more...
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2724 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 7 hours and 44 minutes. more...
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gaining 7.0 lb a week
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