Weigh In record (no journal entry) for 09 July 2019
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203.8 lb
Lost so far: 81.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1008 kcal
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Fat: 24.75g | Prot: 93.75g | Carb: 106.65g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg, Trader Joe's Almond Beverage Original. Lunch: Salad Mix /100g - Power Greens and Cabbage, J. T. Pappy's Gator Sauce, Trader Joe's Veggie & Flaxseed Tortilla Chips, Trader Joe's Pico De Gallo Salsa, Trader Joe's Garbanzo Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Organic Black Beans, Radish. Snacks/Other: Trader Joe's Muesli. more...
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losing 2.1 lb a week
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