Weigh In record (no journal entry) for 09 July 2019
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221.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1689 kcal
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Fat: 65.43g | Prot: 121.65g | Carb: 155.48g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Danone Oikos Vanilla Greek Yogurt, Oatmeal. Lunch: Almonds , Dempster's Whole Wheat Tortillas, Cos or Romaine Lettuce , Turkey Breast Meat , Walnuts. Dinner: Quesadilla with Poultry and Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Danone Oikos 0% Greek Yogurt. more...
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gaining 14.0 lb a week
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