livetofollow's Journal, 03 August 2010

The scale says I actually weigh less, but I'm not going to push it... how can I go down 8 pounds in a few days?

165.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 18.50g | Prot: 75.00g | Carb: 235.50g.   Breakfast: Fiber One Cereal, Fat Free Milk. Lunch: *CDR'S GARLIC LOVERS HUMUS, Fiber Crispbread, Special K Bar. Dinner: Subway Club. Snacks/Other: Sugar Free Strawberry Preserves, Millville Quick Oats, Activia Light vanilla. more...

2550 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...