Staahill's Journal, 13 March 2011

171.5 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed N/A.

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2005 kcal

Fat: 85.27g | Prot: 101.08g | Carb: 207.49g.   Breakfast: Reduced Fat Latte Coffee, Whole Wheat Pancakes. Lunch: Mince Pie. Dinner: Coffee Sensations, Chocolates Extreme Choc, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten), Potato Chips (Salted), Peanut Caramel Cluster. more...

2140 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...