newme2009's Journal, 02 August 2008

171.5 lb Lost so far: 5.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 89.92g | Prot: 66.17g | Carb: 234.27g.   Breakfast: apple, bar nutri grain. Lunch: jambalaya, salad greens, Creamy Basil Parmesan Chicken and Pasta. Dinner: jambalaya. Snacks/Other: vanilla sheet cake, mcdonald cookie, Iced Coffee with Sugar Free Vanilla Syrup (Large). more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...