Weigh In record (no journal entry) for 09 July 2019
|
213.0 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
2370 kcal
|
Fat: 97.52g | Prot: 131.12g | Carb: 255.98g.
Lunch: Banana, Banana, Banana, Banana, SPAR Full Cream Fresh Milk. Dinner: Beef Stew, Cauliflower, Woolworths Butternut, Woolworths Baby Marrows. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball. more...
|
|
2783 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|