Weigh In record (no journal entry) for 09 July 2019
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128.3 lb
Lost so far: 0.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1382 kcal
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Fat: 39.21g | Prot: 98.56g | Carb: 148.60g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Huevo, Bonarea Menestra Imperial, Bonarea Tomate Triturado. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Guisantes Enlatados, Bonarea Yogur Natural Desnatado 0%, Bonarea Atun Claro al Natural. Snacks/Other: Hacendado Tortitas de Arroz, Prozis Crema de Cacahuete. more...
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losing 17.0 lb a week
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