Weigh In record (no journal entry) for 09 July 2019
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190.3 lb
Lost so far: 71.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2150 kcal
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Fat: 79.62g | Prot: 177.74g | Carb: 167.64g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Nutrilett Caramel Toffee Bar. Lunch: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Maitokolmio Profit Proteiinivanukas Suklaa, Keitetyt Porkkanat, Kanafilee, Peruna. Dinner: Fresh Kana-Caesar Salaatti, Grillattu Kana (Nahkaa ei Syöty). Snacks/Other: Cambridge Suklaan ja Mintun Makuinen Pirtelö, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Nutrilett Caramel Toffee Bar. more...
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losing 3.9 lb a week
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