Weigh In record (no journal entry) for 08 January 2013
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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452 kcal
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Fat: 8.47g | Prot: 31.70g | Carb: 65.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fruity Yoghurt, Coffee with Milk and Sugar. Dinner: Yellow Rice (Fat Added in Cooking), Cooked Carrots, Green String Beans, Chicken Breast Meat. more...
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gaining 0.7 lb a week
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