Weigh In record (no journal entry) for 08 July 2019
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150.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1110 kcal
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Fat: 49.23g | Prot: 21.26g | Carb: 152.54g.
Breakfast: Costco Sheet Cake, Health Plus Colon Cleanse, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Coffee, Decaffeinated Coffee, Whole Foods Market Stevia, International Delight Caramel Macchiato Coffee Creamer, Betty Crocker Cheesy Scalloped Potatoes, Ham Meat Loaf, Egg White. Lunch: Cupcake, Bugles Nacho Cheese , Brownie with Icing. more...
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losing 0.2 lb a week
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mchlrne's weight history
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