Weigh In record (no journal entry) for 08 July 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1036 kcal
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Fat: 34.19g | Prot: 53.76g | Carb: 125.40g.
Breakfast: Orange Juice Drink , Raspberries , Plain French Toast. Lunch: Mustard, Mayonnaise , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hard-Boiled Egg . Dinner: La Madeleine Steamed Broccoli, White Rice, Baked or Broiled Salmon. Snacks/Other: Brookside Dark Chocolate Covered Goji Berry. more...
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gaining 1.4 lb a week
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GramaTama's weight history
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