Weigh In record (no journal entry) for 08 July 2019
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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711 kcal
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Fat: 31.09g | Prot: 36.22g | Carb: 77.14g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Adler Queso Mozzarella Light, Té sin Azúcar, Manzanas (sin Cáscara), Kingsbury El Pan Perfecto. Lunch: En Linea Barra de Cereal Sabor Chocolate, Carne Mongoliana, Lechuga de Hoja Verde. Dinner: Vivo Sémola con Leche, Huevo (Entero). Snacks/Other: Jugo de Pomelo Recién Exprimido, NotCo Not Mayo, Vivo Sémola con Leche, Llanquihue Salchichas, Kingsbury El Pan Perfecto. more...
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2018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes. more...
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losing 12.3 lb a week
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