Weigh In record (no journal entry) for 08 January 2013
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197.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1443 kcal
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Fat: 71.02g | Prot: 117.46g | Carb: 90.79g.
Breakfast: Total 0% Greek Yogurt, English Muffin. Lunch: Romaine Lettuce (Salad), Fresh Tomato Salsa, Red Tomatillo Salsa, Fajita Vegetables, Chicken. Dinner: Macaroni or Noodles with Cheese, Beef Chuck Flat Iron Steak, Vinaigrette Dressing, Blue Cheese, Avocados. more...
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losing 10.5 lb a week
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