Weigh In record (no journal entry) for 08 July 2019
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202.4 lb
Lost so far: 11.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1462 kcal
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Fat: 46.89g | Prot: 79.73g | Carb: 180.21g.
Breakfast: Piña, San Jacinto Queso Asadero, Tortillas de Maíz, Pechuga de Pollo. Lunch: Manzana. Dinner: Zanahoria, Aderezo de Ensalada Ranch, Atún en Agua (Enlatado). Snacks/Other: Knorr Arroz con Tomate, Knorr Arroz con Tomate. more...
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losing 2.1 lb a week
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