jpboos's Journal, 08 July 2019

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 52.20g | Prot: 74.63g | Carb: 77.43g.   Lunch: Lion's Choice Ham Sandwich on Wheat, Blueberries , Sweet Cherries , Walnuts. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2417 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...