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Doing an 18 hour fast today and yoga later. My meals are planned. I may try entering my food a day before and see if that helps prevent anything impulsive.
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215.4 lb
Lost so far: 33.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2169 kcal
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Fat: 135.26g | Prot: 106.66g | Carb: 134.43g.
Lunch: Trader Joe's Spicy Cheese Crunchies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bristol Farms Southwestern Cobb Salad. Dinner: Kerrygold Pure Irish Butter, 2% Fat Milk, Trader Joe's Fancy Shredded Mexican Blend Cheese, Kroger Eggs (Large), Salmon. Snacks/Other: Kerrygold Pure Irish Butter, Cheesecake Factory Brown Bread. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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