Weigh In record (no journal entry) for 08 July 2019
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132.3 lb
Lost so far: 19.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1758 kcal
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Fat: 66.32g | Prot: 99.79g | Carb: 198.39g.
Breakfast: Gourmet Cobertura Chocolate , Fuchs Pan Avena Quinoa, Nutrisa Salvena con Chia, Winder Specia Sésamo Negro, Clara de Huevo, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, PF Jamón Pierna Acaramelado, Huevo Frito. Lunch: Nestlé Cereal Fitness, Salsa Bechamel, Papa al Horno (Comiéndose la Cáscara), Zumo de Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Pollo Asado a la Parrilla o al Horno. Dinner: En Linea Mermelada de Durazno, Lider Galletas de Arroz, Pulmahue Queque Arena Vainilla Limon, Capuchino con Leche Descremada, Scientific Body Whey Protein. Snacks/Other: Miel, Gourmet Cobertura Chocolate, Plátano, Almendras. more...
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losing 0.5 lb a week
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