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the 4th put me off a bit but back on track now yea.
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1341 kcal
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Fat: 120.86g | Prot: 39.13g | Carb: 41.08g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Trader Joe's Teeny Tiny Avocado. Lunch: Cream Cheese, Cream Cheese Biscuit, Citterio Hard Salame. Dinner: Kirkland Signature Pesto Sauce, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Organic Coconut Oil, Kirkland Signature Bacon Crumbles, Cooked Spaghetti Squash. more...
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2409 kcal
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Activities & Exercise:
Driving - 34 minutes, Walking (slow) - 2/mph - 31 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 44 minutes, Standing - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 15 minutes, Housework - 11 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours. more...
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losing 1.2 lb a week
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